Elderly Won't Fall with 8 Exercise Movements | Bangkok International Hospital

Nowadays, people are living longer, and there’s an increase in patients with osteoporosis. Even a minor fall can result in broken bones. Therefore, to reduce the risk of falls for the elderly, it’s vital to engage in exercises that strengthen bones and muscles, which can also improve balance and delay aging.

10% of falls in the elderly result in hip fractures.

25% of hip fracture injuries are associated with mortality.

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Translated by AI

10% of falls in the elderly result in hip fractures.

25% of hip fracture injuries are associated with mortality.